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	<title>Spokejunkies entire forum</title>
	<description>Spokejunkies Forum</description>
	<link>http://www.spokejunkies.com/forum</link>
	<pubDate>Thu, 17 May 2012 13:57:46 +0000</pubDate>
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		<title>Gone?</title>
		<link>http://www.spokejunkies.com/forum/index.php?/topic/10285-gone/</link>
		<description><![CDATA[Trail Reviews...Moab's Tips?]]></description>
		<pubDate>Thu, 17 May 2012 13:57:46 +0000</pubDate>
		<guid>http://www.spokejunkies.com/forum/index.php?/topic/10285-gone/</guid>
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		<title>Western Pennsylvania Ride May 18-21?</title>
		<link>http://www.spokejunkies.com/forum/index.php?/topic/10270-western-pennsylvania-ride-may-18-21/</link>
		<description><![CDATA[I will be heading over to PA (North PGH area) the 17th through the 21st of May and I am looking for a ride.&nbsp;&nbsp;Any spokejunkie out there interested in putting a few miles on their bikes?&nbsp;&nbsp;I am not real familiar with any of the trails so looking for someone with some trail knowledge!&nbsp;&nbsp;Most likely want to ride Friday and or Sunday!]]></description>
		<pubDate>Thu, 17 May 2012 13:52:40 +0000</pubDate>
		<guid>http://www.spokejunkies.com/forum/index.php?/topic/10270-western-pennsylvania-ride-may-18-21/</guid>
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		<title>Wilds - Ride - Need Leader??</title>
		<link>http://www.spokejunkies.com/forum/index.php?/topic/10284-wilds-ride-need-leader/</link>
		<description><![CDATA[Hi Heath mentioned that the wilds is in great shape and is nicely marked for the ride this upcoming weekend - So He mentioned that we should have a ride There soon !!&nbsp;&nbsp;So I will Get a ride scheduled if someone want to commit to lead --- Dates&nbsp;&nbsp;either May 26 or 27&nbsp;&nbsp;or June 2 or 3<br />
<br />
if you know the trail and want to lead --- Let&nbsp;&nbsp;me know!]]></description>
		<pubDate>Thu, 17 May 2012 13:21:04 +0000</pubDate>
		<guid>http://www.spokejunkies.com/forum/index.php?/topic/10284-wilds-ride-need-leader/</guid>
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		<title>Hard Bike Travel Case for Sale!</title>
		<link>http://www.spokejunkies.com/forum/index.php?/topic/10283-hard-bike-travel-case-for-sale/</link>
		<description><![CDATA[I am Selling a Suntour Hard Bike Travel Case. This is in very good condition, only used a few times. It is good for a 26" mountain bike or a road bike. Includes 2 padded wheel covers. Approx measurement: 44" X 30" X 9" Asking $150.<br />
Pictures here: <a href='https://www.facebook.com/media/set/?set=a.3690251467374.2150460.1607875322&type=1&l=51b37a55ba' class='bbc_url' title='' rel='nofollow'>https://www.facebook.com/media/set/?set ... 51b37a55ba</a><br />
<br />
Contact me if interested.<br />
Rae K.]]></description>
		<pubDate>Thu, 17 May 2012 12:37:25 +0000</pubDate>
		<guid>http://www.spokejunkies.com/forum/index.php?/topic/10283-hard-bike-travel-case-for-sale/</guid>
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		<title>Vultures Knob Ride report</title>
		<link>http://www.spokejunkies.com/forum/index.php?/topic/10282-vultures-knob-ride-report/</link>
		<description><![CDATA[About 18 riders showed up for the vultures knob ride. We could not ask for better weather! I will have to say this trail was in the best condition I have ever seen. Kudos to the people that maintain the trail. There were some changes made that makes this trail flow so much better. Many of the riders agreed that this trail has come a long way. Vultures is BACK!!! I decided to take the rigid 29r and I am glad I did - it was perfect for this trail. 2 laps yet! Just a few blisters to show for it! What a great Day! Look for more rides at this trail...It is worth it!<div id='attach_wrap' class='clearfix'>
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		<pubDate>Mon, 14 May 2012 01:11:33 +0000</pubDate>
		<guid>http://www.spokejunkies.com/forum/index.php?/topic/10282-vultures-knob-ride-report/</guid>
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		<title>Coming soon to my house</title>
		<link>http://www.spokejunkies.com/forum/index.php?/topic/10281-coming-soon-to-my-house/</link>
		<description><![CDATA[Tallboy Carbon LT<br />
<span rel='lightbox'><img src='http://www.santacruzmtb.com/tallboylt_carbon/detail2.jpg' alt='Posted Image' class='bbc_img' /></span>]]></description>
		<pubDate>Sun, 13 May 2012 14:47:39 +0000</pubDate>
		<guid>http://www.spokejunkies.com/forum/index.php?/topic/10281-coming-soon-to-my-house/</guid>
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		<title>Vultures Knob - Ride May 12</title>
		<link>http://www.spokejunkies.com/forum/index.php?/topic/10277-vultures-knob-ride-may-12/</link>
		<description><![CDATA[Hi Spokejunkies! I just added a ride at Vultures Knob - Saturday, May 12. This will be a 10am Start.&nbsp;&nbsp;I will also bring with me Socks and Stickers.<br />
If you have not been to Vultures in a while, many improvements have been done over the years and there is a downhill track as well. Come on out and check it out!!!<br />
<br />
Vultures knob asks for donations to help support the trail - I will be making a donation on behalf of the Spokejunkies! Come on out!!!]]></description>
		<pubDate>Sun, 13 May 2012 14:00:41 +0000</pubDate>
		<guid>http://www.spokejunkies.com/forum/index.php?/topic/10277-vultures-knob-ride-may-12/</guid>
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		<title>heepsters</title>
		<link>http://www.spokejunkies.com/forum/index.php?/topic/10280-heepsters/</link>
		<description><![CDATA[<a href='http://www.spokejunkies.com/forum/index.php?/gallery/image/5286-buggin/' class='bbc_url' title=''><img src='http://www.spokejunkies.com/forum/uploads/gallery/album_51/gallery_35_51_373452.jpg' alt='Posted Image' class='bbc_img' /></a>]]></description>
		<pubDate>Sat, 12 May 2012 02:01:26 +0000</pubDate>
		<guid>http://www.spokejunkies.com/forum/index.php?/topic/10280-heepsters/</guid>
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		<title>roll call</title>
		<link>http://www.spokejunkies.com/forum/index.php?/topic/10279-roll-call/</link>
		<description><![CDATA[who is still around these parts..<br />
<br />
I am now in silverthorne...&nbsp;&nbsp;Anyone left out here in the wild wild west...??]]></description>
		<pubDate>Tue, 08 May 2012 01:57:54 +0000</pubDate>
		<guid>http://www.spokejunkies.com/forum/index.php?/topic/10279-roll-call/</guid>
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		<title>SE Michigan riders</title>
		<link>http://www.spokejunkies.com/forum/index.php?/topic/10278-se-michigan-riders/</link>
		<description><![CDATA[Long rides on weekends, sometimes on fridays.....This weekend we did Highland Rec and then on to Island Lake and then over to Brighton Rec where we ride all 3 sections, and finally a ride over to Poto and the infamous trail there.&nbsp;&nbsp;103.4 miles&nbsp;&nbsp;9:37 ride time&nbsp;&nbsp;10:16 total.&nbsp;&nbsp;You will probably need to get dropped at Hi Rec and have transportation to pick you up at Poto. 65 miles of single track....39 miles pavement<br />
<br />
Another ride is from Brighton Rec and over to Island lake and toen on to HI Rec and back....94 miles....8:15/9:00&nbsp;&nbsp;45 miles of single track balance on pavement.<br />
<br />
Long riders: respond if interested.]]></description>
		<pubDate>Mon, 07 May 2012 00:39:19 +0000</pubDate>
		<guid>http://www.spokejunkies.com/forum/index.php?/topic/10278-se-michigan-riders/</guid>
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		<title>First Ride Report- MSP April 29</title>
		<link>http://www.spokejunkies.com/forum/index.php?/topic/10276-first-ride-report-msp-april-29/</link>
		<description><![CDATA[What a fabulous day! One of the best weather days for a "first ride" in a long time! Approximately 80 riders came out today to ride the awesome trails of Mohican State Park. The trails were in near perfect condition. A big thanks to Kent of KIms Bike Shop for reserving the Shelter and donating some Goodies to the Raffle. Thank you to the Spokejunkies that came out and supported the "Junkies". It appears that everyone had a really good ride ( except for a few mechanicals) and good time hanging out with everyone after. Many Spokejunkies were missed as they were unable to attend for various reasons. Here are some pictures from the ride!<br />
<a href='https://www.facebook.com/media/set/?set=a.3555829826917.2148419.1607875322&type=1&l=2b1f9a6dac' class='bbc_url' title='' rel='nofollow'>https://www.facebook.com/media/set/?set=a.3555829826917.2148419.1607875322&type=1&l=2b1f9a6dac</a>]]></description>
		<pubDate>Wed, 02 May 2012 09:47:45 +0000</pubDate>
		<guid>http://www.spokejunkies.com/forum/index.php?/topic/10276-first-ride-report-msp-april-29/</guid>
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		<title>First ride... Route and trail details</title>
		<link>http://www.spokejunkies.com/forum/index.php?/topic/10274-first-ride-route-and-trail-details/</link>
		<description><![CDATA[Hello all, Hope this will help any newbies or people that have been off the bike for a while! Mohican is a long trail, although not very technical the climbing makes it very challenging. The spokejunkies have quite a few rides here throughout the year. The first ride is held at mohican due to the fact that this trail is always in the best shape early in the year. Not many people complete the full loop of 24 miles during the year let alone at the "first ride".&nbsp;&nbsp;The first ride always gets many riders and of many skill levels. We do not ride together as that is impossible with this large of a group. We break up into many smaller groups according to level. There are many bail points and you can cater the ride to what you can handle. Don't let it be a deterrence - that you are afraid of "keeping up"&nbsp;&nbsp;There are always newer riders or others that are not in "biking shape" this early in the year. There is always someone to hang with.<br />
<br />
My route plan - seems to be popular for the first ride is: Ride to cover bridge - road up to mile 16 then head back from road at 20.&nbsp;&nbsp;This is still about an 18 mile ride...I need to get back to shelter at reasonable time. (I am thinking of my 29 rigid..just to add to my pain :-)))<br />
<br />
Some may decide the climb at the cover bridge - others may take road - that decision can be made at the bottom by the bridge.<br />
<br />
If anyone wants to volunteer as a sweep --- to help out newbies, please post as it would be appreciated.<br />
<br />
At the start of the ride we will divide up - many Spokejunkies know who rides on their level so they will tend to group together - I just want to make sure that anyone who is a newbie or new to mohican is not riding alone.<br />
<br />
I will have a walkie on me - If you have a walkie - bring it!<br />
<br />
Remember--- Spokejunkies rides are not races...This is a social ride to get out and ride with your friends and meet other riders. No pressures!!! Its all about a good time <img src='http://www.spokejunkies.com/forum/public/style_emoticons/default/woot.gif' class='bbc_emoticon' alt=':woot:' /><br />
<br />
<br />
see you Sunday!!<br />
<br />
ERae]]></description>
		<pubDate>Mon, 30 Apr 2012 01:50:28 +0000</pubDate>
		<guid>http://www.spokejunkies.com/forum/index.php?/topic/10274-first-ride-route-and-trail-details/</guid>
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		<title>First Ride Details! Food/Roll Call!</title>
		<link>http://www.spokejunkies.com/forum/index.php?/topic/10269-first-ride-details-foodroll-call/</link>
		<description><![CDATA[Just a few weeks away! The Spokejunkie's First Ride - A great way to kickoff the 2012 Riding season. We will be meeting at Mohican State Park on Sunday, April 29. Meet up at 10:30-10:45 - ride will PROMPTLY start at 11:00 AM. The Spokejunkies will meet at the Shelter (near the bathrooms) You may Park there, until it fills, then you must park across the street in the MTB Lot.&nbsp;&nbsp;As always we will split into groups - There will be many routes catered to what your lungs, legs, and brain will allow you to do!<br />
There will be a Trail-gator after. (approx start time 3pm) You will be responsible for your own main dish (meat, etc..) but please bring something to share (side dishes, chips, desserts....) Grills will be needed, as well condiments, paper/plastic products. Please post if you will be bringing these items. If someone can commit to a veggie tray that would be nice - since that did not seem to make last years food list! As of now we have close to 50 Rsvp's on Facebook with many still not responding - Please do so, this way we can have a better idea of the turnout. At this pace this may be the biggest "first ride" yet!<br />
Bring money! <img src='http://www.spokejunkies.com/forum/public/style_emoticons/default/smile.png' class='bbc_emoticon' alt=':)' />&nbsp;&nbsp;We will be having a raffle again this year with lots of goodies - A big Thanks to Kim's Bikes for contributing to this raffle. I will also be including some Spokejunkie merchandise.<br />
<br />
Socks and stickers will also be for sale. socks are $11 for one or 2 for $20 - Get them at the first ride, as they may not last!<br />
<br />
Lets pray that the weather will cooperate, however unless there are torrential rains the ride will be on- but will post if there is a cancellation.<br />
<br />
Post below with any inquiries and what you may be bringing to avoid any duplication....I will be bringing my Rae Rae cookies.. that no-one can duplicate <img src='http://www.spokejunkies.com/forum/public/style_emoticons/default/biggrin.png' class='bbc_emoticon' alt=':D' /> <img src='http://www.spokejunkies.com/forum/public/style_emoticons/default/biggrin.png' class='bbc_emoticon' alt=':D' /><br />
<br />
get ready to ride!!!<br />
<br />
E_Rae]]></description>
		<pubDate>Sat, 28 Apr 2012 20:56:38 +0000</pubDate>
		<guid>http://www.spokejunkies.com/forum/index.php?/topic/10269-first-ride-details-foodroll-call/</guid>
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		<title>Spokejunkie Merchandise! - Order now!</title>
		<link>http://www.spokejunkies.com/forum/index.php?/topic/10257-spokejunkie-merchandise-order-now/</link>
		<description><![CDATA[The following items are available for Pre-order only. I may have a few extra but no Guarantees. If you want - Please place an order!<br />
<strong class='bbc'>How do I place?</strong> Please Message me through the site or send your order to this email: raekem@hotmail.com -&nbsp;&nbsp;in Subject line put "Spokejunkie Order" I will reply to your order.<br />
<strong class='bbc'>How do I pay? </strong>I prefer a check in advance, but I will accept payment at the first ride.<br />
<strong class='bbc'>When will it be delivered?</strong> I will bring all orders to the first ride April 29. If you are unable to attend you can have someone pick up for you. Otherwise for an extra charge I will ship.<br />
<strong class='bbc'>When is the Deadline?</strong> The last day to order is April 9.<br />
<strong class='bbc'>What if I do not place an order?</strong>&nbsp;&nbsp;Then you will be jealous that others are wearing a cool Spokejunkie shirt.<br />
<br />
<br />
<strong class='bbc'>This year it will be only one logo. It will be the Lizard in the chain-ring on the front. "SPREAD THE ADDICTION"&nbsp;&nbsp;Will be on the back</strong><br />
There are also more colors available - keep in mind the orange last year was bright - this is safety orange. They added 2 new orange colors - that are more subtle. Also now available in the long sleeve.<br />
<br />
<br />
Here is what is for sale:<br />
<br />
1. Mens cut - Unisex Wicking performance&nbsp;&nbsp;short sleeveT-shirt- 100% poly- moisture management/antimicrobial performance fabric.<br />
Colors available: Columbia Blue, Silver, Sand, Safety Green, Safety Orange, Burnt Orange, Texas Orange.<br />
Cost: S-XL $ 26	2X-3x - $30<br />
<br />
<br />
2. Ladies cut&nbsp;&nbsp;short sleeve T- same as above<br />
Colors: Columbia Blue, Pink, Silver<br />
Cost: XS-2X&nbsp;&nbsp;$26.00<br />
<br />
3. Long Sleeve Version of the Above Shirt:<br />
Color: Silver, Columbia Blue, Sand, Safety Orange, Burnt Orange, Texas Orange.<br />
Size S-XL&nbsp;&nbsp;Cost: $30	2X-3X - $34<br />
<br />
Ladies Pink is available in long sleeve.<br />
<br />
4. Basic T-shirt short Sleeve - 50/50 poly cotton.<br />
Cost $21.00&nbsp;&nbsp;S-XL	2X-3x - $24<br />
Colors: If you want this just tell me what color you would like.&nbsp;&nbsp;(No dark colors as the logo will not show as it has Black print)<br />
basically I can get the color you want.<br />
Ladies - I can get a Ladies Cut T-shirt - same price.<br />
<br />
5. If you are interested in a hoodie / sweatshirt just mesage me for price/details.<br />
<br />
6. SOCKS!! brand new for this year. Very cool Lizard socks with the spokejunkies on it.&nbsp;&nbsp;sized S/M&nbsp;&nbsp;OR L/XL Cost is $10 ea if you are ordering shirts. at The ride they will be $11 ea.<br />
Pre-order socks only if you are ordering shirts. I am not taking pre-orders on socks. You can purchase from me direct at the first ride. After the ride With stock I have left then I will take shipping orders (for socks only)<br />
<br />
I think I have all the details - but If I am forgetting something let me know! I am attaching images below to help with your selection. Any questions Just ask!!!<br />
<br />
The spokejunkies do not ask for a membership fee. Proceeds from the sale of these items help with the club and site.<br />
The logo is the PDF attached<div id='attach_wrap' class='clearfix'>
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	<h4>Attached Files</h4>
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		<pubDate>Sat, 28 Apr 2012 17:14:44 +0000</pubDate>
		<guid>http://www.spokejunkies.com/forum/index.php?/topic/10257-spokejunkie-merchandise-order-now/</guid>
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		<title>10 miles of new trail, strongsville</title>
		<link>http://www.spokejunkies.com/forum/index.php?/topic/10264-10-miles-of-new-trail-strongsville/</link>
		<description><![CDATA[CAMBA and the cleveland metroparks teamed up and we now have 10 miles of singletrack in the cleveland metroparks. i never thought i would see they day! the official opening will be june 17th. there will be vendors ect...<br />
<br />
besides 2 miles at OEC this is the only mtb trail in the metroparks. there are plans for more trails if everything goes well here. they aleady love mtb'ers because we are happy to build our own trails(thanks to all that helped). now we have to be sure to keep the user conflict to a minimum. many hikers will not even think that mtb'ers are allowed on the trails.these are multi use, for hikers, runners and bikes.&nbsp;&nbsp;be sure to follow the "24" rules : ) posted in the previous post.<br />
the other thing is to be sure to avoid damaging the trails. the park managers will be walking the trails often to see how they are holding off. A few tire tracks on a muddy day could cause more problems then just damage to this trail,<br />
This trail is built for all levels of riders, expect to see beginners, children,old ladies with baskets, ect...The trail will be very fast without technical features. please do not add any to this trail.&nbsp;&nbsp;This trail is like a petri dish, the metroparks are going to be watching closely for how these trails are going to be sustainable. if it looks like there aren't problems, there are other areas already being looked at for more trails. technical stuff can come later, baby steps here.<br />
<br />
the 10 miles are roughed in, they will need some help with finishing (if you know how) and reclaiming some of the old trials (chop up the dirt and throw leaves on it). the metroparks are putting in the bridges and doing some armoring. than thats it.&nbsp;&nbsp;1 year 10 miles : )]]></description>
		<pubDate>Fri, 27 Apr 2012 15:03:34 +0000</pubDate>
		<guid>http://www.spokejunkies.com/forum/index.php?/topic/10264-10-miles-of-new-trail-strongsville/</guid>
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		<title>Alum Creek</title>
		<link>http://www.spokejunkies.com/forum/index.php?/topic/10275-alum-creek/</link>
		<description><![CDATA[I can not make it to MSP this Sunday so I'm making up for it on Monday (30th).&nbsp;&nbsp;Arrive around noon to bike P.II, pedal to P.I, then pedal back.&nbsp;&nbsp;So if your legs aren't spent from the 24 miles of awesomeness known as MSP, come shred on Monday @ AC!!&nbsp;&nbsp;Hope to see a few peeps there.<br />
<br />
Peace]]></description>
		<pubDate>Fri, 27 Apr 2012 14:38:25 +0000</pubDate>
		<guid>http://www.spokejunkies.com/forum/index.php?/topic/10275-alum-creek/</guid>
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		<title><![CDATA[Gauging interest... Like-new 1&#34; Steerer Marzocchi MX Pro ETA]]></title>
		<link>http://www.spokejunkies.com/forum/index.php?/topic/10273-gauging-interest-like-new-1-steerer-marzocchi-mx-pro-eta/</link>
		<description><![CDATA[Seeing if there is any local interest in this rather rare item... I have a like-new Marzocchi MX Pro ETA fork that I'm thinking about selling, most likely a 2009 model. I purchased it last fall, but the bike needed too much work overall. I ended up with a new bike and never got around to mounting it. As far as I can tell, this was one of the very last 1" forks made. Previous only rode it a few times and didn't like his bottom bracket height after he mounted it.<br />
<br />
Fork has 105mm of travel, steerer tube is 1" threadless and 10" long. Has both v-brake and disc mounts, regular quick release dropouts. Given the rarity of this and what I paid for it, I'd like to see $250 for it. Might consider interesting trades... (anyone have a mountain bike to fit my 5'2" wife?). You can contact me by email, cwhartman at gmail dot com.<br />
<br />
As best as I can tell, this is the fork I have- it is no longer available:<br />
<a href='http://www.chainreactioncycles.com/Models.aspx?ModelID=22693' class='bbc_url' title='' rel='nofollow'>http://www.chainreactioncycles.com/Models.aspx?ModelID=22693</a>]]></description>
		<pubDate>Thu, 19 Apr 2012 19:29:34 +0000</pubDate>
		<guid>http://www.spokejunkies.com/forum/index.php?/topic/10273-gauging-interest-like-new-1-steerer-marzocchi-mx-pro-eta/</guid>
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		<title>West Branch Trail?</title>
		<link>http://www.spokejunkies.com/forum/index.php?/topic/10272-west-branch-trail/</link>
		<description><![CDATA[Good day, has anyone biked West Branch yet? Curious to know if it's open for riding & what the conditions are like? Planning on going this Friday (4/20). If anyone cares to join, post back & we can arrange a time to meet, if not, plan around 10nish.<br />
<br />
Thanks]]></description>
		<pubDate>Thu, 19 Apr 2012 12:16:58 +0000</pubDate>
		<guid>http://www.spokejunkies.com/forum/index.php?/topic/10272-west-branch-trail/</guid>
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		<title>West Branch Trail?</title>
		<link>http://www.spokejunkies.com/forum/index.php?/topic/10271-west-branch-trail/</link>
		<description><![CDATA[Good day, has anyone biked West Branch yet?&nbsp;&nbsp;Curious to know if it's open for riding & what the conditions are like?&nbsp;&nbsp;Planning on going this Friday (4/20).&nbsp;&nbsp;If anyone cares to join, post back & we can arrange a time to meet, if not, plan around 10nish.<br />
<br />
Thanks]]></description>
		<pubDate>Thu, 19 Apr 2012 02:56:24 +0000</pubDate>
		<guid>http://www.spokejunkies.com/forum/index.php?/topic/10271-west-branch-trail/</guid>
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		<title>24 Rules of the Trail!</title>
		<link>http://www.spokejunkies.com/forum/index.php?/topic/10235-24-rules-of-the-trail/</link>
		<description><![CDATA[<strong class='bbc'>	24 Rules of the Trail: Commandments of Mountain Biking<br />
	<br />
	There are certain rules every mountain biker should live by on the trail. Let&rsquo;s run them down&hellip;</strong><br />
<br />
<strong class='bbc'>	1.Pay It Forward &ndash; Tubes, quick-links, a helping hand. You&rsquo;ll need it one day too.<br />
	<br />
	2. You brought it out&hellip;you bring it home &ndash; No one likes a litterbug. Keep the trail clean.<br />
	<br />
	3. Know your role &ndash; Fast climber? Get up front. Slow descender? Get in the back.<br />
	<br />
	4. Bike worth does not equal biking ability &ndash; Everyone loves the latest and greatest&hellip;but it doesn&rsquo;t increase skill.<br />
	<br />
	5. Be Self Sufficient &ndash; Always bring what you need&hellip;and sometimes more.<br />
	<br />
	6. Know Basic Bike Maintenance &ndash; Be able to fix your own flat&hellip; </strong><br />
<br />
<strong class='bbc'>	7. Treat Other Riders Like You Would Want To Be Treated &ndash; No one likes a jackass.<br />
	<br />
	8. It&rsquo;s Only A Race If The Other Participants Know They Are Participating &ndash; You didn&rsquo;t beat your friend on the climb if you are the only one that knew it was a race.<br />
	<br />
	9. If A Rider Catches You&hellip;It Doesn&rsquo;t Mean They Want You To Ride Faster &ndash; Move to the side and let the rider by. Also see #3.<br />
	<br />
	10. Music While Riding Is Great&hellip;Unless You Are Oblivious &ndash; If you are going to wear earphones while riding, check around you constantly for other riders.<br />
	<br />
	11.Know Your Abilities &ndash; Don&rsquo;t get too far over your head.<br />
	<br />
	12. Just Because You Can&rsquo;t Ride It&hellip;Doesn&rsquo;t Mean Others Can&rsquo;t &ndash; Mountain biking should be a progression. Not all trails can be wide and groomed.<br />
	<br />
	13. You Have Zero Room To Bitch If You Didn&rsquo;t Work On The Trail &ndash; Try not to be a backseat driver to trail work.<br />
	<br />
	14.There Is No Cure For UGI &ndash; Upgradeitius is a serious disease for which there is no cure.<br />
	<br />
	15. Beware Of Rider Recommendations &ndash; The best bike for a friend may not be the best bike for you. Everyone thinks they are on the best mountain bike on the market. </strong><br />
<br />
<strong class='bbc'>	16. Don&rsquo;t Be &ldquo;That Guy or Gal&rdquo; &ndash; You know the one&hellip;the guy/gal that brags about their time on local loops and doesn&rsquo;t ride anywhere else. Enjoy your ride&hellip;it isn&rsquo;t a contest.<br />
	<br />
	17. In Shape Does Not Equal Technical Ability &ndash; You are in shape&hellip;awesome&hellip;but that does not make you a better rider. It just makes you able to ride longer.<br />
	<br />
	18. Riding Keeps You Young &ndash; Yes&hellip;that guy/gal that is twice your age will still drop you.<br />
	<br />
	19. No One Looks Good In Lycra&hellip;Especially Mountain Bikers &ndash; Bring a change of clothes&hellip;lycra is not &ldquo;going out&rdquo; wear.<br />
	<br />
	20. Mexican Food Is The Perfect After Ride Meal &ndash; Don&rsquo;t know why&hellip;it just is.<br />
	<br />
	21. Diversity Is A Good Thing &ndash; Different bikes, different styles, different personalities. It would be dreadfully boring if we were all the same.<br />
	<br />
	22. Any Holiday Is An Excuse To Ride &ndash; Why are we riding today? Because today ends in a y.<br />
	<br />
	23. Support Those That Support You &ndash; Support your local IMBA and local advocacy chapters. They do more than just work on trails.<br />
	<br />
	24. Riding Is The Best Therapy &ndash; Self explanatory&hellip;</strong><br />
<br />
<br />
AMEN!!]]></description>
		<pubDate>Sun, 15 Apr 2012 21:29:47 +0000</pubDate>
		<guid>http://www.spokejunkies.com/forum/index.php?/topic/10235-24-rules-of-the-trail/</guid>
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		<title>Advocare</title>
		<link>http://www.spokejunkies.com/forum/index.php?/topic/10268-advocare/</link>
		<description><![CDATA[<a href='https://www.advocare.com/12048393/Store/default.aspx' class='bbc_url' title='' rel='nofollow'><span class='bbc_underline'><span style='font-family: Calibri'><span style='color: #800080'>https://www.advocare.com/12048393/Store/default.aspx</span></span></span></a><br />
 <br />
<span style='font-family: Calibri'>Hey Guys,</span><br />
 <br />
<span style='font-family: Calibri'>Just wanted to let you know My&nbsp;&nbsp;wife Jess and I are distributors of Advocare. If you could afford to lose a couple lbs or are just looking to maintain a healthy life style, you should consider it. Ive ordered a bunch of stuff and this is actually what is making me feel better on the ice. I felt like I just couldn&rsquo;t get into shape this session, even playing 2 times a week. But lately, Ive been feeling great and have lost a few lbs in doing so. Ive been taking the &ldquo;Well&rdquo; products, such as fish oils and such. But I will be trying the 24 day challenge starting next week.</span><br />
 <br />
<span style='font-family: Calibri'>My neighbor Marcus who is a fitness trainer and who owns his own gym got me turned on to this stuff. Being that I will be 38 this month and my only exercise is hockey, I thought it was time to start with Multivitamins and fish oils. Seeing that I am feeling much better, I thought I would step it up with the product and give more of it a try.</span><br />
 <br />
<span style='font-family: Calibri'>Also, My other neighbor who knows Marcus has been taking Advocare products for over a year, has lost over 100lbs. He is a college professor, who was obese and very overweight. I still cant believe he lost that much weight. He started with the products and a diet change and started losing weight. Then when he lost enough weight, he started walking the neighborhood. Now he works out at Marcus&rsquo;s Gym and is still losing weight and keeping it off. Of course he has changed his diet too, but I think the fact that he saw results so quickly, its encouraged him to keep at it.</span><br />
 <br />
<span style='font-family: Calibri'>They also make a product called Slam and Spark, which is identical to 5 hour energy. The spark is just a lower dose of the slam. And at .40 cents a pop a lot cheaper than 5 hour energy and just as effective. </span><br />
 <br />
<span style='font-family: Calibri'>Check out the website. If you order anything, its done via the website. Shoot some of you probably know someone who has tried this. Its been around for ages.</span><br />
 <br />
<span style='font-family: Calibri'>I know everyone is skeptical and I know I was, but that&rsquo;s why I started small, but now Im ready to step it up.</span><br />
 <br />
<span style='font-family: Calibri'>Thanks for reading. If you have any question feel free to ask. Also, my neighbor Marcus is more than happy to answer any questions you may have as well.</span>]]></description>
		<pubDate>Thu, 12 Apr 2012 15:17:39 +0000</pubDate>
		<guid>http://www.spokejunkies.com/forum/index.php?/topic/10268-advocare/</guid>
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		<title>Baja trip report via motorcycle</title>
		<link>http://www.spokejunkies.com/forum/index.php?/topic/10267-baja-trip-report-via-motorcycle/</link>
		<description><![CDATA[Enjoy the report and pics from my recent Baja trip. <a href='http://www.spokejunkies.com/reviews/baja/index.php?get_page=baja1' class='bbc_url' title=''>Baja Trip Report.</a>]]></description>
		<pubDate>Mon, 09 Apr 2012 13:26:15 +0000</pubDate>
		<guid>http://www.spokejunkies.com/forum/index.php?/topic/10267-baja-trip-report-via-motorcycle/</guid>
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		<title><![CDATA[Dirt Research 16&#34; mtb Marzocchi fork and steel fork]]></title>
		<link>http://www.spokejunkies.com/forum/index.php?/topic/10266-dirt-research-16-mtb-marzocchi-fork-and-steel-fork/</link>
		<description><![CDATA[This is a steel frame with a Marzocchi fork along with the original steel fork. Complete bike minus pedal. Cane Creek wheels with Conti front and Tioga rear tire. Rubber is good. 8 speed drivetrain with SRAM shifters, derailleurs, xt front derailleur, FSA 165 bash guard cranks 22/32. FSA seatpost, stem, carbon fiber bars. Avid v brakes and levers. Titec saddle. Everything works and this was ridden by my son from ages 9-12. All parts show signs of wear. This is a very nice bike for the money. Great for a kid or smaller adult. Email with any questions please. tcampenathotmaildotcom. $250.<span rel='lightbox'><img src='http://i655.photobucket.com/albums/uu277/clyde-the-pointer/IMG_2733.jpg' alt='Posted Image' class='bbc_img' /></span><span rel='lightbox'><img src='http://i655.photobucket.com/albums/uu277/clyde-the-pointer/IMG_2734.jpg' alt='Posted Image' class='bbc_img' /></span><span rel='lightbox'><img src='http://i655.photobucket.com/albums/uu277/clyde-the-pointer/IMG_2735.jpg' alt='Posted Image' class='bbc_img' /></span><span rel='lightbox'><img src='http://i655.photobucket.com/albums/uu277/clyde-the-pointer/IMG_2736.jpg' alt='Posted Image' class='bbc_img' /></span>]]></description>
		<pubDate>Fri, 06 Apr 2012 01:49:58 +0000</pubDate>
		<guid>http://www.spokejunkies.com/forum/index.php?/topic/10266-dirt-research-16-mtb-marzocchi-fork-and-steel-fork/</guid>
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		<title>Socks are In! Last chance to Order Shirts!</title>
		<link>http://www.spokejunkies.com/forum/index.php?/topic/10265-socks-are-in-last-chance-to-order-shirts/</link>
		<description><![CDATA[Just got the shipment - socks are sweet! You will have to come to the first ride to get first Dibs on them. $11 for one pair or 2 for $20.<br />
You can pre-order socks only if you are placing a Shirt order. Reminder!! Shirt Orders must be in by April 9th - NO exceptions!!<div id='attach_wrap' class='clearfix'>
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		<pubDate>Thu, 05 Apr 2012 12:08:36 +0000</pubDate>
		<guid>http://www.spokejunkies.com/forum/index.php?/topic/10265-socks-are-in-last-chance-to-order-shirts/</guid>
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		<title>Hello Spokejunkies, Old and New</title>
		<link>http://www.spokejunkies.com/forum/index.php?/topic/10261-hello-spokejunkies-old-and-new/</link>
		<description>Man it has been forever since I have gotten on this site. Good to see its still up and running and there still are some familiar faces. Hope to make it out to a group ride this year. Not once did I get on the bike last year. Crazy.</description>
		<pubDate>Wed, 04 Apr 2012 14:49:35 +0000</pubDate>
		<guid>http://www.spokejunkies.com/forum/index.php?/topic/10261-hello-spokejunkies-old-and-new/</guid>
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